An easy to follow three-step morning routine
Since I returned ‘home’ from my latest cycling adventure (Vietnam to UK, sort of – book coming soon…), I’ve invested a bunch of time in to personal development. I read books, internet articles and speak with like minded friends about the important stuff in our lives.
One of the most impactful improvements (‘life hacks’ is what the kids are calling it), is a structured morning routine. A disciplined morning routine leads in to effective activity with a feeling of accomplishment lasting throughout the day – it’s a very satisfying cycle to create.
- Make your bed. Sounds simple but this is the first task of the day andyou just nailed…
- Meditate. I sit an hour of Vipassana straight after I’ve made my bed.
- Enjoy a hot drink. I take a cup of boiled water or herbal tea. The point is to just sit and be in the moment as you visualise a successful day ahead.
For me these three are locked down, everyday habits. No excuses, no skipping, no shortcuts. Also important is taking enough sleep – that means 7 / 8 hours for me. Experiment with your own sleep but make certain that you’re getting enough – it’s essential. I’m lucky enough to have the freedom to plan my daily schedule around my own requirements, if I go out til late, I’ll sleep in. But usually, I’m sound asleep by 11pm latest.
After my hot drink I’ll hit the laptop for a four hour stint of essential work related tasks. This is my main work activity for the day. This does not include email, phone calls or meetings or browsing the internet and social media or consuming content. These activities are for after lunch.
At 11am I break my fast and take a fruit breakfast.
Around 1pm I’ll reply to emails, make phone calls and take any meetings (usually via Skype). Once these tasks are complete I’ll catch up on any ‘work’ related reading. After that, I’ll kick back with a book, go to the forest with the bike (when I’m in the UK), or like now (I’m in Goa for the winter), I’ll go to the beach, do some yoga, sun gazing and socialising.
What’s your morning look like?